How to recover from cheat meals. If you've cheated on keto, you're likely out of ketosis. Once out, you'll need to strictly follow. You're putting in work at the gym; that's why we're sharing how to optimize your indulgences to further your gains—not your gut. Learn how to incorporate cheat days into your diet to sustain a long-term healthy When following this rule, 80 percent of the meals you eat should be. It's not a good idea and once you're on keto you won't enjoy cheating like that. It makes you feel horrible and carbs generally lose most of their appeal. If you want to cheat with calories but not carbs every now and then, I fully support that. Cheat day 7 to 14 days will completely sabotage your keto addaptation and you will just torture yourself. 1. level 1. rrhinowood. · 5y. Look up the Carb Nite Solution diet written by DH Kiefer. It's a pretty fun diet that myself and other had a lot of success on. · Can You Have a Cheat Day on Keto? If your primary goal is to lose weight, cheating on your keto diet from time to time is not going to destroy your progress. Even if it kicks you out of ketosis. Yes, you heard that right. If you just couldn't resist that slice of cake or pasta dinner and chose to indulge in a few extra carbs, don't stress.
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